Day 1

 Today is the first day of my fitness training with Dan. I thought I would track my progress in this form, mainly for the ease of sharing it to Dan.

Starting weight: 177 lbs

Diet: 

I'm not going to try to detail every part of my diet. I think I will use a scale of 1 to 10 with 10 being 100% on the diet.

Workout

Chest, Shoulders, and Triceps

- Barbell Bench Press (12/135; 10/145; 8/155; 6/155)

- Barbell Decline Press (10/135; 8/145; 6/155)

- Dumbbell flys (3 x 10/45DBs)

- Seated DB press (3 x 10/35s)

- DB side raises (3 x 10/15DB)

- Triceps push-down (10/42.5; 10/50; 10/50)

- Lying triceps extension (3 x 10/60)

- ABs (hanging leg raises, Russian twists)

Cardio

- 12 min jog, 18 min 10% incline walk


Day One Pics





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